working remotely - Shayo Blooms

Motherhood is demanding, yet it is a beautiful experience. The joy of having to nurse your infants to teenagehood and then adulthood is amazing. Albeit, taking care of kids comes with ups and downs; think of the several homework assignments, cooking, and house chores. These demands, seemingly looking little, are a big challenge for every woman. However, many women embrace new ways to deal with the challenges that accompany motherhood. The change could be especially tedious for stay-home moms who need some sense of routine. Being a stay home mum means you have to juggle many chores and your aspirations as a person. Unfortunately, this mothering lifestyle predisposes women to different health and physical challenges like consistent burnout, identity loss, stress, depression, and obesity.

Many women consider staying home a great way to build a healthy relationship with their kids. This is because staying home offers them the opportunity to become a full- time teachers, babysitters, chefs, nurses, and therapists to their kids. Being a stellar stay-at-home mom is a big shoe to fit, and a healthy and active mind is a non-negotiable requirement.

How do you manage to make decisions for yourself and your kids? How do you raise healthy kids and maintain a healthy lifestyle yourself? These questions and much more trouble the hearts of many stay-at-home mums.

For most stay home mums, consistent burnout is a daily battle. This is not far-fetched from the endless house chores. You may find yourself running around the house for hours, trying to catch up with your toddlers, or perhaps taking a nap. Many moms have been attempting to deal with these stresses in different ways. One of the best ways to deal with burnout is identifying the cause. Which chores stress you the most? How often do you get exhausted as a stay home mum? Do you feel relaxed after sleeping? Sleeping after a long day may seem like the best way to deal with burnout and stress, but that is almost impossible, especially for nursing mothers. Hence, prioritizing chores, delegating tasks to your nanny, and taking time to rest when the kids are away could be better options.

In cases of obesity and depression, frequent exercise helps women stay active. Several fitness apps are available on the internet to help women stay fit and healthy. More so, you must learn to prioritize yourself. It is perfectly acceptable to take breaks and delegate your duties to your partner or friends. Never stop having fun and meeting with your friends. Finally, never forget your true self.

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More people than ever have begun working from home since the Covid-19 pandemic breakout. No doubt, working from home offers some benefits, like work flexibility and spending more time with family. However, the downsides which could include low productivity, work errors and burn out seem to outweigh the benefits. In recent times, the impact of working from home has stirred debates among corporate leaders and professionals. As a result, solutions, processes and new methodology are being developed to ensure that individuals who work from home deliver their job optimally.

While certain measures have been put in place by some organizations, working from home still remains a challenge to many. This could be because of the endless distractions around the home. It is even more challenging for workers who are also parents. With their kids running around in diapers, to playing workspace challenges, to baby-sitting needs while attending a host of virtual meetings, the list is endless.

These distractions limit your creativity and affect your work output. On the other hand, even people with little or no distractions may suffer constant burnout and become isolated because of the numerous deadlines they have to beat. Most people who work remotely work round the clock, leading to severe burnout and other health conditions. Based on a 2021 report on Bloomberg, many remote workers complained about working while they are ill leading to more burnout. There’s no doubt that we all need personal processes that help create a balanced remote-work life and even more productive work life.

To get started, fixing a work schedule will help you stay focused. Think of each day like you are in the office. You don't get on seat until 9am, don't start working until 9:20am. The goal is to ensure that your mind is relaxed and prepared for a new day's task. Working round the clock puts your brain at risk of several health conditions. With track apps like Troggl Track, Timesheet, you can stick to your schedule and avoid working all through the day.

Even with the trackers, many people may end up working for long hours without a break. After spending a bulk of hours working, learn to take a break. Perhaps, a 15 minutes break after 2 hours of work will be great. You could binge on your favorite shows or call your colleagues at work.

If you do not consider any of the above ideas for you. Perhaps, going out once a week may be a great idea. If you are one of those people who love going out, then you should spend some time going out to work. This enables you to have real-time interaction with other people.

Obviously, working from home has come to stay in the workspace and the earlier you adjust to it, the better it is for you.

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