Healthy lifestyle - Shayo Blooms

Meal planning can be a chore. If you have to juggle full-time work with running a side business, getting online certifications, or simply taking care of other family needs, you can get overwhelmed with planning your family meals. Meal planners exist to ease stress and allow you to save extra brainstorming hours.

Aside from saving time and money, meal planners help you get creative with a variety of recipes and combos, adding spice to your family meals. When you work with a particular meal plan, you can plan your shopping, purchase only the groceries you need, and prepare healthy meals for your family.

Different meal planning apps offer different meal plans; though some of these planners offer a free version, many of them include an option to upgrade and access special features including a meal calendar, a weight loss regimen, or customized meals for fitness goals. Read on to decide on the best meal planning app for your family.

#1 Platejoy: Platejoy is a premium planning app with a variety of customizable meal plans for different families. The clean, easy-to-follow recipes ensure that you design only the best, healthiest meal for your family. Upon signing up, you input a list of information that includes your health preferences and goals, your allergies (if any), and the ingredients of your choice. The suggestions include low-carb, gluten-free, low-sugar, vegan, and more. The picture qualities alongside the specificness of the different recipes contribute to the awesomeness of this app.

Platejoy offers a ten-day free trial for new users, followed by a $10/month subscription fee, with which you unlock features like access to dietitians, syncing of your meal plan to your device’s calendars, and nutritional information of recipes, etc. Subscribing to the annual plan ($99 per year) saves you $20 and gives you the luxury to plan your meals as far out as you wish

#2 Mealime: Thinking of quick, easy meals? Mealime’s plans include a potpourri of meals curated by leading chefs. The options are basic and suitable for people with limited minutes allotted for cooking. Mealime integrates an online grocery shopping feature, with simple, straightforward items that can be delivered via Amazon Fresh, Walmart, or Instacart.

With its ‘hands-free’ setting, you can navigate the Mealime app while cooking, without getting oily fingers on your phone’s screen. You can also track the nutrient value of each meal prepared, and determine how many servings you need to reach preset diet goals. The app has a free, basic version; upgrading costs only $3 per month for added features including exclusive recipes and nutrition tracking. Find the Mealime app in your preferred phone store.

#3 Paprika: Paprika is your traditional family recipe book in a digital format. Though Paprika lacks an in-built recipe list, users can import links to their favorite recipe websites - Cook’s Illustrated, The New York Times, etc. You can then design your recipe library to accommodate your meal choices, available ingredients, and fitness goals.

To use Paprika, users pay a one-time download fee when signing up ($2.99 for Android; $4.99 for iOS). Subscription is free; however, downloading the app on multiple devices attracts multiple fees. With a rating of 4.9/5 stars in multiple stores, Paprika’s is a timely fit for many families.

#4 Meal Prep Pro: Meal Prep Pro is only available on iOS devices. Its recipes are health-conscious, family-friendly, and eclectic. You can design a range of meal plans - low-carb, high-protein, low-protein, vegan, or the even Mediterranean. This is particularly helpful for families with individuals having different nutrition requirements.

Users can decide the level of prep they want, from no prep to full prep. The app links directly to Instacart for easy shopping. You enjoy a seven-day free trial before signing up for $6.99 monthly (or $47.99 per year, saving $36).

Before deciding on a meal planning app, highlight your needs. Are you looking for an app that offers variety? An app with easy-to-fix meals that allows you to save time and get other work done? Whatever your decision, these meal apps are worth every dime of the subscription fee.

Bonus apps: Fork Over Knives (great for vegans); Cozi (includes a chore-tracking feature).

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You've likely heard that sitting too much is not healthy. Sitting too much predisposes people to illnesses and health challenges. Unfortunately, the best of us spend half of our day sitting at our computer. Technology and the internet keeps a lot of us strapped to our computers and smartphones. If you are not working, you are either studying, in a meeting or seeing some movies on Netflix. On the other hand, we all appreciate the emergence of the internet, technology and several jobs, and we shouldn't be oblivious of the downsides of this reality.

While you can not change your desk job, you can definitely change the way you sit. You can never overestimate the importance of good posture. It is one of the simplest ways to keep your spine healthy.

It may take a few practices to eventually get the right sitting posture for your desk. But, when you do, you will certainly be doing your body some good. Sitting with proper alignment supports your muscles, improves your blood flow and keeps your bones healthy.

To get started, keep your knees at 90 degrees. Whether you are working or playing games, your elbows should be level with your desk and close to your body. This way, you don't have to extend your arms to reach your keyboard or mouse. At the same time, your lower back must be supported. So, if your chair doesn't have a built-in lumbar support, getting a small pillow behind you will be helpful. If the towel is too large, you may hurt your spine. Moreover, investing in the right gadgets or placing your monitors at a great angle is a plus. Ergonomic desk chairs are designed to support your body and reduce friction on your bones while you sit. These chairs are quite expensive and cost more than $100. While you may feel pressured, stressed or tired when working, the right posture keeps you relaxed.

Adjusting your chair can instantly improve your desk posture. Ensure that your legs are parallel with the ground and your hips and even with your knees. Moreso, your feet should be resting on the floor. You can elevate your feet to the right position using a stool. If you are wearing shoes or heels, removing them is the most comfortable.

In addition, most enthusiastic computer users understand the importance of keeping their screens at eye level. Depending on your type of computer, ensure that you adjust your monitor until it is about an arm's length away. If your computer's screen is too low or

high, it can strain your neck or eyes. In either case, you can place your monitor on stacks of books to adjust the height. If you want a formal tool, a monitor desk is more effective. A simple table like the AmazonBasics Adjustable Monitor Stand can add 5 inches of height to your monitor.

In conclusion, though the modern workplace doesn't invite much movement, adopting these simple tips can prevent straining and pinching. While it may feel weird adjusting to a new position, with consistency your muscles will adjust to new habits.

Eating healthy is an investment that keeps your body energized for most of the day. In other words, a healthy diet enables creativity and reduces stress. A lot of fitness enthusiasts understand the benefits of eating power-packed diets and its effects on their performance.

Have you ever considered the dangers of poor health as an entrepreneur? Stress and sickness make running your business and managing your family difficult. It is unarguably a fact that poor nutrition is detrimental to your health.

Meanwhile, choosing between healthy diets and junk is challenging for many people. Whether you are an entrepreneur, parent, or athlete, there are varieties of foods to consider in your diet. However, many unhealthy food options contain a large amount of junk, excessive preservatives, and inadequate vitamins, making eating a balanced diet almost impossible. Considering these challenges, most people battle stress, fatigue, and different health conditions. Undoubtedly, proper nutrition improves your health in every way; It will boost your mental ability and strength and boost your energy.

Have you ever tried analyzing a project or writing exams after eating a poorly prepared meal? I bet you felt dizzy and perhaps fatigued all through the day. Nobody wants to walk into the boardroom looking worn out. Therefore, eating a power-packed meal is important for your best performance.

You can deliver a great speech and perform wonderfully when you start your day with a nutritious meal. Eating power-packed meals is essential if you plan to maintain a high energy level. We’ll discuss five power-packed foods you can add to your meals.

To get started, adding some grain to your diet is a great way to boost your energy. Eating a bowl of grains every morning will provide your body with energy all through the day. Oats are rich in fiber and can make you feel fuller than snacks. Other grains like popcorn and brown rice are also excellent sources of carbohydrates.

Meanwhile, vegans can still enjoy some energy-boosting foods every day. Most vegetables are primary sources of minerals and vitamins. Yams and potatoes are sources of carbohydrates and provide energy to the body. Dark chocolate and leafy green can also improve your productivity and energy level. Moreso, vegetable smoothies are also a great way to keep your energy level while working.

Also, fish is a source of protein and vitamins that can sustain your energy throughout the day. Tuna fish and sardines are rich in omega-3 acids, improving brain functions and reducing tiredness.

Lovers of beef and meats are not left out; beef liver contains vitamin B, which keeps your body full of energy. Yogurts and eggs are also protein sources and provide the body with more energy than snacks.

Furthermore, apples are effective antioxidants; scientifically proven to fight stress and infection. An apple not only keeps doldrums away but also keeps stress off your back. Fruits are sources of different minerals and vitamins that can provide you with a high energy level. For example, Bananas are rich in sugar and fiber, and they also aid digestion. Other fruits such as oranges, rich in vitamin C, and strawberries are also great energy-boosting fruit.

Similarly, eating beans is a great way to boost your energy. Whether soybeans or lentils, beans, and legumes can also contribute to a healthy and productive day; many nuts and seeds are combinations of protein, carbohydrates, and fats. Eating a bowl of beans for breakfast or any other time of the day will give you the necessary energy to achieve your daily goals.

Moreover, eating well can boost your mood. As an entrepreneur, your mood can affect your interaction with your team and customers to a large extent. Learn to start each day with these power-packed diets. In conclusion, These are just a few foods that can boost your energy level. If you have questions about the kinds of foods to eat, I recommend visiting your physician or dietitian.

More people than ever have begun working from home since the Covid-19 pandemic breakout. No doubt, working from home offers some benefits, like work flexibility and spending more time with family. However, the downsides which could include low productivity, work errors and burn out seem to outweigh the benefits. In recent times, the impact of working from home has stirred debates among corporate leaders and professionals. As a result, solutions, processes and new methodology are being developed to ensure that individuals who work from home deliver their job optimally.

While certain measures have been put in place by some organizations, working from home still remains a challenge to many. This could be because of the endless distractions around the home. It is even more challenging for workers who are also parents. With their kids running around in diapers, to playing workspace challenges, to baby-sitting needs while attending a host of virtual meetings, the list is endless.

These distractions limit your creativity and affect your work output. On the other hand, even people with little or no distractions may suffer constant burnout and become isolated because of the numerous deadlines they have to beat. Most people who work remotely work round the clock, leading to severe burnout and other health conditions. Based on a 2021 report on Bloomberg, many remote workers complained about working while they are ill leading to more burnout. There’s no doubt that we all need personal processes that help create a balanced remote-work life and even more productive work life.

To get started, fixing a work schedule will help you stay focused. Think of each day like you are in the office. You don't get on seat until 9am, don't start working until 9:20am. The goal is to ensure that your mind is relaxed and prepared for a new day's task. Working round the clock puts your brain at risk of several health conditions. With track apps like Troggl Track, Timesheet, you can stick to your schedule and avoid working all through the day.

Even with the trackers, many people may end up working for long hours without a break. After spending a bulk of hours working, learn to take a break. Perhaps, a 15 minutes break after 2 hours of work will be great. You could binge on your favorite shows or call your colleagues at work.

If you do not consider any of the above ideas for you. Perhaps, going out once a week may be a great idea. If you are one of those people who love going out, then you should spend some time going out to work. This enables you to have real-time interaction with other people.

Obviously, working from home has come to stay in the workspace and the earlier you adjust to it, the better it is for you.

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