Children are more vulnerable to diseases than adults because of their growing immune systems. Infants and preschool children cannot fully control what they touch or put in their mouths, which could expose them to many bacteria. 

This is why their growing immune system must stay strong to fight against infection. You don't have to worry about what happens on the playground or at school.  

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With so many things to be mindful of when parenting preschool children, getting the right vitamins and nutrients for your child's diet is essential to their growth and health. Due to the rapid development and growth between 0-15 years, kids require a variety of vitamins and minerals. These nutrients are critical for energy, attention, learning, memory, and growth. When it comes to boosting a child's immune system, supplementing food with vitamins contributes significantly to your health.

If you are looking for the best way to boost your kid's immunity, here are 4 vitamins that are scientifically proven to support immunity. 

Vitamin C

Have you ever considered the benefits of vitamin C? Besides its primary role in supporting the body's immune system, vitamin C also helps fight allergies. Certain foods contain vitamin C, such as Chili peppers, guavas, strawberries, and oranges. If your kids are lovers of oranges, you are on the right path to a healthy life. 

Vitamin D

Are you looking for the best ways to build your kid's immunity against infections? Vitamin D is another critical nutrient needed for your kid's immune system to function properly. While children can get vitamin D by soaking up early sunshine during summer, it is harder during winter. Hence, you must feed your children with vitamin D foods, such as salmon, sardines, cod liver oil, egg yolks, and canned tuna. In most cases, mothers can also include a daily Vitamin D supplement to obtain enough nutrients.  

Zinc 

Growth and development are an integral part of every child’s life, and every parent desires to raise healthy and smart children. It has been scientifically proven that children with inadequate zinc experience poor physical and mental development. Foods containing zinc play a significant role in improving memory span and healthy immune systems. Feeding your school children with dried beans, cereals, seafood, and whole grains will enhance their learning abilities. 

Multivitamins 

Imagine having a wide array of vitamins in one pack. You don't have to feed your kids with multiple vitamin supplements. Multivitamins contain varieties of vitamins and minerals that the body needs. Vitamins such as Vitamin A, C, D, and B complex will keep your kid's immune system healthy. In most cases, multivitamins come handy if a child is on a restrictive diet or is a picky eater. 

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Moreover, many kids do not eat enough veggies and healthy foods to maintain strong immune systems. Hence, the most efficient way to guard your kid's health is to provide them with essential nutrients to stay healthy. What other ways can mothers promote their children's immune system? Drop your answers in the comment section.